Not all girls who have been deprived of lush breasts by nature do not want to use the services of a plastic surgeon. Currently, there are many ways to help boost bust without surgery.
Instead of using drastic methods, you can try changing your outfits a bit, getting a professional massage, and adjusting your diet. With regular use, special creams or homemade recipes can help.
Adding medication is the use of hormones, but this step is best discussed with your doctor.
Massage
A variety of massage techniques have been developed to help enlarge the breasts. The effect of massage is that vigorous movement helps to ensure considerable blood flow to a specific area of the body.
The mammary gland starts to take in more nutrients, the blood vessels in it tighten, the elastic skin can be noticed outside.
It is worth remembering that massage is not a magic wand for all problems, so you should not expect miracles from the procedure. The result is a firm, toned chest, enlarged by a few millimeters.
Classic
Before performing a classic massage, apply to the décolleté area with a massage product or anti-stretch mark cream, if necessary. Each movement lasts 2-3 minutes.
Progress:
- massage each gland in turn clockwise with the ring, middle fingers and index finger;
- stroking from the bottom up
- with your fingertips, intensively soften the skin from the nipples to the sides;
- placing the chest in one hand, touch with the fingertips;
The massage should end with the help of a light stroke of the palms, starting with the nipples and ending with the outside of the breast.
Before performing any type of massage, it is necessary to consult a mammologist for his advice. There are some diseases that stop such manipulations.
Massage Taoist QI
The technique of this massage means a light awakening of a woman, which provokes in her the production of a large number of different hormones. One of them is prolactin, which is responsible for breast size during pregnancy as well as after the birth of a child.
The effect should be expected no earlier than six months later. This applies to all types of augmentation massages.
Before performing, rub your hands together using warm massage oil. Place your palms on the glands, spreading slightly across your fingers. From the outside, she should look like a woman covering her breasts.
With each hand, make a circular motion inward to keep it in sync. It is permissible to perform such a procedure 2 times a day, performing no more than 360 rotations at a time.
Massage by Mieko Yoshimaru
The Japanese woman of the same name, who came up with this technique, was able to independently enlarge her breasts by several sizes. Her technique is to move fat from different parts of the body towards the chest.
Technique:
- Fold your palms in front of you at chest level. Take a deep breath, then exhale, counting to 8. At the same time, you should press the pads of your thumbs against each other. This exercise should be done with your hands in the center of your chest, then to the right and left.
- Raise your hand up, with the other hand perform strong forearm massage strokes towards the chest. You should spend 10 minutes on both hands.
- Then lie on your back and use similar movements to distribute the fat mass from the abdomen upwards. It will take at least 5 minutes.
Mieko also recommends regular massage of biologically active points. One is in the palm of the hand above the knee, the other in the inner thigh.
The girl considers visualizing the desired result as her main recommendation. She recommends sleeping on your back and pretending you already have lush breasts.
Special foods
Diet can also contribute to breast enlargement. To do this, it is recommended to eat foods that contain phytoestrogens, namely natural hormones.
The main rule of such a diet is not to rush from one extreme to another. Eating some foods will certainly be beneficial, but if the food is excessive, nothing good can be expected.
What to eat for a lush bust:
- fennel- added to many teas for lactation, from which it follows that its beneficial effect on glandular growth has long been proven;
- flea and yeast- such a complex can be found in beer (this explains the growth of the chest as well as the belly of beer in men);
- legumes, soy- also contribute to breast growth;
- vegetables, fruits- they contain a certain amount of estrogen, however, the famous cabbage of all does not belong to this list (which does not exclude its benefits);
- cereals- contain protein, estrogen.
An important contribution to the depth of the décolleté is given by the use of healthy fats in sufficient quantities, because as you know, women's breasts are made up of fat. Therefore, slim girls will still have to gain a few extra pounds to achieve their goals.
You can consume a tablespoon of any unrefined vegetable oil every day on an empty stomach - this will be the daily amount of fat your body needs.
Creams
Stimulating a woman's desire to be beautiful, many brands have started producing cosmetic products that are created to increase breast size in a non-surgical way.
Each cream has a certain threshold of effectiveness, price, quality and naturalness of the ingredient products.
The effect of such cosmetic products is based on the penetration of active ingredients under the skin, which helps increase blood circulation.
Furthermore, the cream should be spread over the chest - this is an improvised massage, which is also very useful.
The effectiveness of creams is widely debated among the female population. Some ladies believe that volumes in the desired area appeared precisely because of the use of specialized cosmetics.
Others tend to believe that the effect is due to self-hypnosis. But in the fight for big breasts, all tools are good, so it is definitely worth a try.
Jodi
Iodine mesh breast augmentation causes confusion for many people. To understand the mechanisms of action, you need to know the theory.
Iodine causes blood to flow to the site where it is applied. Under the skin, metabolic processes begin to occur actively due to increased blood circulation. This explains the swelling of the breasts after the procedure.
Iodine boost has its own contraindications. Application is prohibited during fever, in the presence of tumors.
Such activities can be considered petting, as to achieve any result, the effect on the chest must be carried out for a long time, which can not be done with iodine.
Mask
Homemade masks can sometimes replace purchased products. The effect of this use of natural products is due to their penetration into the epidermis.
They saturate the skin with vitamins and essential substances, normalize metabolic processes in cells.
Magic Radish
- radish;
- any vegetable oil.
Grind the vegetables, mix the ingredients together. Put the mass on the cheesecloth, place in the desired areas.
Hold for 15 minutes, then be sure to rinse with water and spread a moisturizer on the skin.
Potatoes
- 3-4 tablespoons mashed potatoes;
- a spoonful of honey;
- vegetable oil.
Keep the mixture on the skin for at least 15 minutes. Due to the properties of potatoes, the breast becomes soft and elastic, the aging process in the cells slows down.
These masks should be applied regularly, twice a week. Without following this rule, no tool created to enlarge the mammary glands will help.
Hormonal drugs
One of the main components of any human body is the presence of hormones in it, which are responsible for the growth and development of all organs.
Some key hormones are responsible for a woman's breast glow, which can be used in tablet form.
It is forbidden to prescribe hormonal medicines yourself. Such experiments often cause overweight, problems with the thyroid gland and the reproductive system.
What hormones affect a woman's bust growth:
- Estrogen- begins to be produced during puberty. Lack of this substance necessarily affects breast size.
- Prolactin- the highest concentration is observed during pregnancy and lactation. Responsible for the full development of the gland, regulates all metabolic processes in it.
- Progesterone- in small doses is necessary for the female body. An abundance of this substance, on the contrary, promotes masculinity, as a result - the absence of breasts.
- Xenoestrogen- also promotes bust growth if present in the required amount.
For the most part, the hormones in the pill are contraceptives, so immediate withdrawal can cause a sudden replenishment in the family, which should be considered.
If you want to enlarge your breasts this way, it is recommended that you consult a gynecologist who has sufficient knowledge in this area.
Before prescribing medication, a competent specialist will offer to take tests for hormone levels.
Exercises
There is a set of sports exercises that will definitely help increase the size of the chest by training the muscles under it. Before a serious physical activity, you should definitely warm up. This will help prevent fascia damage.
Prayer
Sit in a chair, turn your back. Fold the palms at chest level. With one palm, overcome the resistance of the other, pressing hard for 10 seconds. At this point, the muscles in the chest area should be felt.
Then move your arms to the right and left, repeating the exercises. Shake hands for 20-30 seconds, then repeat the approach. Perform at least 30 laps.
Crescent
Lie face down on a yoga mat with your head held high so you can look ahead. Throw your arms straight back, grab your legs.
This position should be held for at least 20 seconds. Then relax completely. Repeat 5 times. The static time should be gradually increased so that it is one minute.
Push
This exercise is one of the most important, helping to achieve a beautiful relaxation of the chest muscles. Beginners can push the knee with their hands on the bench.
Then, once you have gained experience, you can push from sports equipment to straight legs, and even later - from the floor.
Opposite pushes
Stand with your back to the chair next to which the exercise will be performed. Put your hands in its place, stretch your legs forward at a 45-degree angle.
Bending your elbows, lower your buttocks as low as possible, as if sitting down. Do some approaches 6—10 times.
Pushups on foot
Stand parallel to the wall next to which the exercise will be performed. The back should be straight.
Place your hands on the wall at shoulder level, trying to push as hard as possible, preventing resistance. Stay in a static position for about 2—3 minutes. Do 3- 5 approaches at once.
Stool press
This exercise will give the chest fascia a fairly serious load, the level of which depends on the weight used by the athletes.
To do this, lie on your back on the bench. Take dumbbells in each hand and lift up.
After sitting, the shoulder should be level with the body, not below it. Perform 2—3 sets of 8—10 times.
Pullover
Put your shoulders on the bench. The lower back, buttocks and legs, which should be bent at the knees, are not supported.
Take a dumbbell, lift it in front of you, then while exhaling, blow it behind your head. Repeat 7-10 times in three sets.
Appearance
Stand with your feet shoulder-width apart. Lean slightly to the floor, holding two dumbbells on outstretched arms.
Extend your arms sideways and return to the starting position. From the outside it looks like a wing of the wings. Do 6—10 times in 3—5 sets.
Muri
Stand at a gate, with your back to a pole, with your hands supported in the opposite direction. Try to "move" the wall for a minute, then relax. Repeat 5-7 times.
Simple and not many ways
There are lesser known but very unusual ways to enlarge a woman's breasts.
As with other methods, all action is based on hormones or the flow of large amounts of blood to the right places.
Try carefully:
- Regular sex. During intercourse, a man and a woman exchange the hormones they lack. That is why after this action, the mood of the partners improves, the woman thrives at all.
This is due to the powerful hormonal processes that take place in her body. In addition, sex itself presupposes that a man touches a woman's breast, performing a light massage.
- Pregnancy.A very effective method of breast augmentation for about two years if a woman feeds her baby with her milk.
This is due to the production of large amounts of prolactin. However, you have to be careful with this method. The bust returns to its size, often becoming even worse in shape.
- Mustard plaster and other hot compresses.Increase blood flow. The chest is enlarged, but burns are often left. Therefore, if the skin is sensitive, it is better not to use such methods.
A contrast bath is beneficial for skin tone. Improves metabolic processes in epidermal cells, has a slight lifting effect, strengthens the walls of blood vessels.
Folk remedies
In addition to masks and massages, there are folk remedies that include the oral use of infusions to enlarge the mammary glands.
The feasibility of taking all the ingredients should be discussed with a therapist. This will prevent the development of complications that may arise from the use of household tinctures.
Plant Collection
Prepare chopped dried herbs one tablespoon at a time:
- file;
- hithra;
- bliri.
Pour half a liter of hot but not boiling water. Cool and drain.
One cup of this tea should be consumed daily. If there are no stomach problems, then on an empty stomach.
Rigon
- spoon of chopped oregano
- a glass of hot water.
Pour the juice over the herb, then leave for an hour. After which the broth should be filtered.One cup of this tea should be divided into 3 doses.
Flax Seeds
- a tablespoon of crushed flaxseed;
- liquid yogurt, kefir or cottage cheese milk.
Add flaxseed to your favorite fermented milk product.
400 ml of this drink should be drunk daily, dividing the intake into 2- 3 times.
Hop cones
- 20-30 gr. kone hop;
- a glass of boiling water.
Pour hot water over the plants and leave for two hours. Then drain the infusion.Half a glass of this tea should be consumed daily.
Mallow Root
- 2 tablespoons mallow root;
- 3 glasses of water.
Toss crushed root vegetables with water, boil for 15-20 minutes.
Take every day, three times a day, 100—200 grams at a time. The course is 1—2 months.
Optical illusion
With the help of clothes, you can significantly change the type of figure and add a few lost pounds in the right places. To do this, you need to use some rules that stylists offer.
What things to add to small breastfeeding owners' outfits:
- T-shirt with arrows or other relief at the neckline. It can be noise, decorative stitching, embroidery.
- White is full visually. If the waist is accentuated with a contrasting shade, the change in volume will become even more noticeable.
- Models with neck-type mantle.
- It is worth paying attention to the fringed things in the chest area.
- To avoid focusing on small shapes, you can wear wide models of things. In addition, oversized dresses are gaining more and more popularity.
Large prints, patch pockets - all of these can add volume. Also, do not forget about the underwear, which requires push-up.
A large scarf will help to hide a small bust and add volume, which is recommended to be wrapped casually around the neck. For this, patterns from flowing and heavy fabrics are suitable.
Reviews
A large percentage of women with small breasts dream of enlarging it by several sizes. However, rarely does anyone decide on drastic methods of change with the help of plastic surgery.